Monday February 5, 2018

Who, when he had found one pearl of great price, went and sold all that he had and bought it. -Matthew 13:46

Feb 5th WOD
Build to a heavy but not maximal set for 3 reps in 10 minutes
**Accumulate 10-15 Seated Box Jumps during this 10 minute time period. Progress to a height on the box that is challenging.

3 Rounds for time:
20 Deadlift (185lbs/125lbs)
20 Box Jump Overs (24″/20″)

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