Monday February 4, 2019


Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen. —Ephesians 3:20-21

Feb 4th WOD
3 Rounds for time:
15/10cal Row or bike
15 Push press (135lbs/95lbs)

*9:00 cap

At 10:00
In 10:00
Find a 4RM push press

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