MONDAY FEBRUARY 3, 2020

Ephesians 4:2
Be completely humble and gentle; be patient, bearing with one another in love.

WOD:
Every 3:30 for 17:30 (5 sets)
3 Front squats
5 Back squats

NOTES:
The flow of each set is as follows: perform the front squats, rack the weight, then quickly transition to the back squats.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.