5 sets (Every 3:30 minutes)
15 GHD Sit Ups (OR 15 V-Ups)
10 Thruster (95/65)
8 Bar facing Burpees
1:30-2:30 per round
Saturday April 1st
Alec Clinger
March 31, 2023
5 sets (Every 3:30 minutes)
15 GHD Sit Ups (OR 15 V-Ups)
10 Thruster (95/65)
8 Bar facing Burpees
1:30-2:30 per round
