For time:
50/60 calorie row
then…
21-15-9-3:
Toes-to-bars
DB box step-ups (20/24 in) (35/50 lb)
Alternating DB snatches (35/50 lb)
then…
50/60 calorie row
– Use a single DB for step-ups and DB snatches.

11-17 min