Feb 26th WOD
EMOM for 6 minutes (6 sets):
Snatch x 1 rep rest 2 minute
2) Every 30 seconds, for 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from part 1
Every 3 minutes for 12 minutes (4 sets):
5 Back Squats
Feb 26th WOD
EMOM for 6 minutes (6 sets):
Snatch x 1 rep rest 2 minute
2) Every 30 seconds, for 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from part 1
Every 3 minutes for 12 minutes (4 sets):
5 Back Squats