Monday February 26, 2018

When I am afraid, I will trust in you. In God, whose word I praise, in God I trust; I will not be afraid. What can mortal man do to me?- Psalm 56:3-4

Feb 26th WOD
EMOM for 6 minutes (6 sets):
Snatch x 1 rep rest 2 minute

2) Every 30 seconds, for 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from part 1

Every 3 minutes for 12 minutes (4 sets):
5 Back Squats

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