Monday February 25, 2019

We give thanks to you, O God, we give thanks, for your Name is near; men tell of your wonderful deeds. —Psalm 75:1

Feb 25th WOD
EMOM for 6:00 (6 sets):
1 Snatch
2:00 Rest
Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
*8:00, 8:30, 9:00, 9:30, 10:00, 10:30
*The leaderboard is for the increasing sets. Log your heaviest single.

EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups

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