Monday February 25, 2019

We give thanks to you, O God, we give thanks, for your Name is near; men tell of your wonderful deeds. —Psalm 75:1

Feb 25th WOD
EMOM for 6:00 (6 sets):
1 Snatch
2:00 Rest
Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
*8:00, 8:30, 9:00, 9:30, 10:00, 10:30
*The leaderboard is for the increasing sets. Log your heaviest single.

EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.