Monday February 1’st

1 Thessalonians 5:18 “in everything give thanks; for this is the will of God in Christ Jesus for you.”

12:00 AMRAP:
50/40 cal row
50 Double Unders
50 Toes to Bar
50 Double Unders
50 Wall Ball Shots (20/14) (10’/9′)
50 Double Unders

4 Rounds NFT:
10-12 Ring Rows with 10 second hold on last rep

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