Monday February 19, 2018

OPEN WEEK DON’T FORGET TO SIGN UP!!

You made him a little lower than the heavenly beings and crowned him with glory and honor. – Psalm 8:5

Feb 19th WOD
Every 2 minutes for 7 sets: 2 Power Cleans

then…

AMRAP 7 minutes 15 Dumbbell Snatch (53/35) 30 Double Unders

Alec Clinger March 31, 2023

Alec Clinger March 30, 2023

Alec Clinger March 29, 2023

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