https://crossfit-billings.triib.com/events/kelseys-kickin-cancer/
John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
WOD:
3 Rounds For Time:
5 Strict muscle-upsÂ
5 Deficit handstand push-upsÂ
20 Box step-ups (30″/24″)Â
**Immediately into 3 Rounds:
10 Strict ring dipsÂ
10 Handstand push-upsÂ
30 Box step-ups (24″/20″)
** Notes This session builds gymnastics strength and stamina with a fair amount of demand for skill. Whereas this workout is “for time” the primary focus is NOT on fast-paced intensity. Rather choose a variation of muscle-up, dips, and handstand push-ups that provides a challenge for the rep range provided.
