MONDAY FEBRUARY 17,2020

DON’T FORGET KELSEY’S KICKIN’ CANCER FUNDRAISING WOD IS THIS SATURDAY 2/22 @ 2pm Register for event or donate here:

https://crossfit-billings.triib.com/events/kelseys-kickin-cancer/

John 3:16
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

WOD:
3 Rounds For Time:
5 Strict muscle-ups 
5 Deficit handstand push-ups 
20 Box step-ups (30″/24″) 
**Immediately into 3 Rounds:
10 Strict ring dips 
10 Handstand push-ups 
30 Box step-ups (24″/20″)

** Notes This session builds gymnastics strength and stamina with a fair amount of demand for skill. Whereas this workout is “for time” the primary focus is NOT on fast-paced intensity. Rather choose a variation of muscle-up, dips, and handstand push-ups that provides a challenge for the rep range provided.
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