2 Timothy 1:7 ~ “For God gave us a spirit not of fear but of power and love and self-control.”

EMOM 6:
2 hang squat snatches

AMRAP 5:
10 squat snatches (75/115 lb)
20 box jump-overs (20/24 in)
30 kipping pull-ups
Rest 5 minutes
AMRAP 5:
10 power snatches (75/115 lb)
20 box jump-overs (20/24 in)
30 strict pull-ups

-Stimulus-
1-2 rounds per amrap