But as for me, I shall sing of Your strength; yes, I shall joyfully sing of Your lovingkindness in the morning, for You have been my stronghold and a refuge in the day of my distress. Psalm 59:16.

Feb. 11th WOD
For time:
12 Power snatch
30 Wall ball
9 Power snatch
30 Wall ball shots
6 Power snatch
30 Wall ball shots
3 Power snatch

*(135lbs/95lbs)
*(20lbs/14lbs, 10′ target)

3 Sets
20 Partner leg press downs

*3 sets each partner, Decrease to 10 reps per set as needed. Don’t allow the legs to hit the ground.