We ought always to thank God for you, brothers and sisters, and rightly so, because your faith is growing more and more, and the love all of you have for one another is increasing.
2 Thessalonians 1:3 NIV
WOD:
For time:
250 Single unders
100ft/100ft Single arm kettlebell overhead walk (53lbs/35lbs)
50 Toes to bar
250 Single unders
100ft/100ft Single arm kettlebell front rack walk (53lbs/35lbs)
50 Shoulder press (75lbs/55lbs)
250 Single unders
100ft/100ft Single arm kettlebell overhead walk (53lbs/35lbs)
50 Kettlebell swings (53lbs/35lbs)
250 Single unders
100ft/100ft Single arm kettlebell front rack walk (53lbs/35lbs)
50cal/40cal Row
250 Single unders
