[ Psalm 103 ] [ Of David. ] Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits— WOD: EMOM 10:00 Odd- 3 Weighted pull-ups Even- 3 Weighted ring dips *5 minute transition into* 2 Rounds for time: 25 Strict pull-ups 50 Push-ups, perfect 100 Double unders
