Monday December 3, 2018

The LORD is my shepherd, I shall not be in want. -Psalm 23:1

Dec 3rd WOD
For time:
50/40 cal Air bike
*Sub a rower if needed
75 Double unders
150 Walking lunges
75 Double unders
50 Bar facing burpees
75 Double unders

Skills  2 Rounds NOT for time:
10 Prone PVC Pass Throughs
10 Leg raises
10 Arm Haulers
10 Leg raises
1:00 Double quad stretch

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