Monday December 27th

“So now faith, hope, and love abide, these three; but the greatest of these is love.” – 1 Corinthians 13:13

4 Rounds
8 Overhead Squats (115/80)
8 Strict Handstand Push-Ups
-At 10:00-
4 Rounds
12 Front Squats (115/80)
12 Handstand Push-Ups

4-7 min per section

3 sets:
10/10 single arm bench press
1:30 rest between

4 sets:
10-12 banded tricep push downs

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