4 Rounds
8 Overhead Squats (115/80)
8 Strict Handstand Push-Ups
-At 10:00-
4 Rounds
12 Front Squats (115/80)
12 Handstand Push-Ups

-stimulus-
4-7 min per section

ACCESSORY:
3 sets:
10/10 single arm bench press
1:30 rest between

4 sets:
10-12 banded tricep push downs