Luke 2:1, 4-5 NIV
WOD:
EMOM 21:00
Minute 1: 3 Hang power snatch
Minute 2: 50 Double unders
Minute 3: Rest
**Notes This session is primarily a heavy session with a dose of conditioning and skill work. All 7 sets should be heavy on the hang power snatch and within 80% of the heaviest load achieved for the day. It is intended the all 3 hang power snatches are completed without dropping the bar between any of the reps
