In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. He went there to register with Mary, who was pledged to be married to him and was expecting a child.
Luke 2:1, 4-5 NIV
EMOM 21:00
Minute 1: 3 Hang power snatch
Minute 2: 50 Double unders
Minute 3: Rest

**Notes This session is primarily a heavy session with a dose of conditioning and skill work. All 7 sets should be heavy on the hang power snatch and within 80% of the heaviest load achieved for the day. It is intended the all 3 hang power snatches are completed without dropping the bar between any of the reps
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