30 min AMRAP:
30/24 Cal Air Bike
Followed By..
3 Rounds:
1 Power Clean @ ~80-85% of 1rm power clean
5 Pulls Ups
10 Push Ups
15 Air Squats
Accessory:
Accumulate 2 min. L-sit
Saturday April 1st
Alec Clinger
March 31, 2023
30 min AMRAP:
30/24 Cal Air Bike
Followed By..
3 Rounds:
1 Power Clean @ ~80-85% of 1rm power clean
5 Pulls Ups
10 Push Ups
15 Air Squats
Accessory:
Accumulate 2 min. L-sit
