Monday December 17, 2018

I am still confident of this: I will see the goodness of the LORD in the land of the living. -Psalm 27:13

Dec 17th WOD
5 Rounds for time:
10 Handstand push-ups
10 Hang power cleans (155lbs/105lbs)
10 Box jump overs (24/20″)

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.