Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel. Isaiah 7:14Â NIV MON 16th WOD: AMRAP 20:00 10 Front squats (115lbs/75lbs) 10 Gymnastics kipping pull-ups 200m Run **Running Alternatives** 200m Row 600m/500m Air bike 100 Alternating step single unders