MONDAY DECEMBER 16, 2019 - CrossFit Billings

MONDAY DECEMBER 16, 2019

December 15, 2019
Yurii Hanson

Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.
Isaiah 7:14 NIV
MON 16th WOD:
AMRAP 20:00
10 Front squats (115lbs/75lbs)
10 Gymnastics kipping pull-ups
200m Run
**Running Alternatives**
200m Row
600m/500m Air bike
100 Alternating step single unders

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