MONDAY DECEMBER 16, 2019

Therefore the Lord himself will give you a sign: The virgin will conceive and give birth to a son, and will call him Immanuel.
Isaiah 7:14 NIV
MON 16th WOD:
AMRAP 20:00
10 Front squats (115lbs/75lbs)
10 Gymnastics kipping pull-ups
200m Run
**Running Alternatives**
200m Row
600m/500m Air bike
100 Alternating step single unders
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.