Monday December 13th

Luke 6:31  New International Version (NIV) “Do to others as you would have them do to you.”

5 Rounds
12 GHD Sit Ups or 12 V-Ups
14 Alternating Hang Dumbbell
Clean and Jerks (50/35)
16 Alternating Dumbbell Step-ups
(50/35) (24/20)

11-15 min

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