Monday December 11, 2017

By faith he left Egypt, not fearing the king’s anger; he preserved because he saw him who is invisible.- Hebrews 11:27

Dec 11th WOD
Every 90 second for 6 sets:
2 Touch and Go Power Snatch

Part 2

5 Rounds for time:
25 Sit-ups
15 Power Snatch (75lbs/55lbs)

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