Monday December 10, 2018

Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”-Isaiah 30:21

Dec 10th WOD
Every 2:30 for 5 sets
3 Push press

3 Rounds for time:
15 Single arm dumbbell push press, left (50lbs/35lbs)
15 Sit-ups
15 Single arm dumbbell push press, right (50lbs/35lbs)
15 Sit-ups

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