Monday August 5, 2019

Be still before the LORD and wait patiently for him; do not fret when men succeed in their ways, when they carry out their wicked schemes. Psalm 37:7

Aug. 5th WOD:
From 0:00-12:00
Find a 3 rep max back squat
From 12:00-15:00
Make 1 attempt at max rep strict pull-ups
At 16:00:
1 Mile run time trial.

*Compare to 4/22/2019

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