Monday August 2nd

“For by grace you have been saved through faith.” – Ephesians 2:8-10

For time:
15 – 12 – 9 – 6 – 3
Power snatch (95lbs/65lbs)
Burpee

-Stimulus-
5-9 min

Keep the clock running for part 2. When the clock hits 11:00 start part 2….

When the clock hits 11:00

10:00 EMOM
1 Power snatch

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