This is the day the LORD has made; let us rejoice and be glad in it. -Psalm 118:24
Aug 27th WOD
Every 2:00 for 4 sets
5 Push press
10 Rounds for max reps:
0:15 Strict pull-ups
0:45 Air squats
***LABOR DAY WEEKEND SCHEDULE***
THERE WILL BE NO CLASSES SATURDAY Sept 1st, SUNDAY Sept 2nd, AND MONDAY Sept 3rd!!!!
TRAINERS WILL POST OPEN GYM TIMES.
Normal schedule starting Tuesday Sept 4th