Aug 27th WOD
Every 2:00 for 4 sets
5 Push press
Then…
10 Rounds for max reps:
0:15 Strict pull-ups
0:30 Push-ups
0:45 Air squats
0:30 Rest
***LABOR DAY WEEKEND SCHEDULE***
THERE WILL BE NO CLASSES SATURDAY Sept 1st, SUNDAY Sept 2nd, AND MONDAY Sept 3rd!!!!
TRAINERS WILL POST OPEN GYM TIMES.
Normal schedule starting Tuesday Sept 4th