This is the day the LORD has made; let us rejoice and be glad in it. -Psalm 118:24

Aug 27th WOD
Every 2:00 for 4 sets
5 Push press

Then…
10 Rounds for max reps:
0:15 Strict pull-ups
0:30 Push-ups
0:45 Air squats
0:30 Rest

***LABOR DAY WEEKEND SCHEDULE***

THERE WILL BE NO CLASSES SATURDAY Sept 1st, SUNDAY Sept 2nd, AND MONDAY Sept 3rd!!!!

TRAINERS WILL POST OPEN GYM TIMES.

Normal schedule starting Tuesday Sept 4th