MONDAY, AUGUST 24


The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.
Lamentations 3:22-23

WOD

21-15-9
Shoulder to overhead (155lbs/105lbs)
Bike calories

5:00 Rest

21-15-9
Bench press (155lbs/105lbs)
Bike calories

Notes The score is the total time including the 5:00 rest periods
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