Monday August 23rd - CrossFit Billings

Monday August 23rd

August 22, 2021
Alec Clinger

Psalm 145:9 “The Lord is good to all, And His tender mercies are over all His works.”

5 Rounds time and load:
200m Run
2 Power clean and jerks (medium-heavy)
400m Run
4 Power clean and jerks (medium-heavy)

*put total time in comments

-Stimulus-
15-20 min

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