Devote yourselves to prayer, being watchful and thankful. -Colossians 4:2
Aug 20th WOD
4 Rounds for time:
Run 400 meters
15 Front squats (135lbs/95lbs)
Row 500 meters
15 Push jerks (135lbs/95lbs)
Saturday April 1st
Alec Clinger
March 31, 2023
