4 x AMRAP 3:
24/30-cal row
Max-rep bar muscle-ups
– Rest 1:00 between AMRAPs.
Keep clock running…
at 20:00…
For time:
50-40-30
Push-ups
30-25-20
GHD’s
Saturday April 1st
Alec Clinger
March 31, 2023
4 x AMRAP 3:
24/30-cal row
Max-rep bar muscle-ups
– Rest 1:00 between AMRAPs.
Keep clock running…
at 20:00…
For time:
50-40-30
Push-ups
30-25-20
GHD’s
