Monday August 19, 2019

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through Me.” John 14:6

Aug. 19th WOD:

9 – 7 – 5 for time:
Squat clean (185lbs/125lbs)
Ring muscle up

10:00 cap on this section

*Compare to 10/31/18
Keep the clock running from part 1. At 12:00 complete:

21 – 15 – 9 for time:
Squat clean (115lbs/75lbs)
Chest to bar pull-ups

10:00 cap on this section

*Compare to 10/31/18

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