Monday August 13, 2018

May the God of hope fill you with all the joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. -Romans 15:13

Aug 13th WOD

For time: 5 – 8 – 13 reps of:
Parallette handstand push-ups
Deadlifts 365lbs/235lbs
Then, lunge 89 ft. with 2 kettlebells overhead

Below is the RX from the Games, we recognize heavy kettlebells are not common so a barbell is substituted above.
*Men 14-in. deficit, 2 x 203lbs Kettlebells for deadlifts, 2 53lbs Kettlebells for lunges.
*Female 8-in. deficit, 2 X 124lbs Kettlebell for deadlifts, 2 X 35lbs Kettlebell for lunges.

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