Monday August 12, 2019

Surely You have granted him eternal blessings and made him glad with the joy of Your presence. Psalm 21:6.

Aug. 12th WOD:
EMOM 10:00 (10 sets)
3 Hang power snatches

EMOM 12:00
Odd- 15 Burpees
Even- 15 Box jumps (24″/20″)
*Attempt to add 1 rep to each movement on every subsequent round.

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