Monday April 9, 2018

Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”- Isaiah 30:21

Apr 9th WOD
1000 meter row
10-12:00 Rest
1000 meter row
*Log fastest time and strive to be within 0:10-0:20 of previous row or faster.

10 Sets of: 3 Hollow rocks + 1 plate transition
3 Sets 5 Pike push-ups + 5 push-ups

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