Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”- Isaiah 30:21
Apr 9th WOD 1000 meter row 10-12:00 Rest 1000 meter row *Log fastest time and strive to be within 0:10-0:20 of previous row or faster.
Pushing/Press 10 Sets of: 3 Hollow rocks + 1 plate transition 3 Sets 5 Pike push-ups + 5 push-ups