Apr 9th WOD
1000 meter row
10-12:00 Rest
1000 meter row
*Log fastest time and strive to be within 0:10-0:20 of previous row or faster.
Pushing/Press
10 Sets of: 3 Hollow rocks + 1 plate transition
3 Sets 5 Pike push-ups + 5 push-ups
Apr 9th WOD
1000 meter row
10-12:00 Rest
1000 meter row
*Log fastest time and strive to be within 0:10-0:20 of previous row or faster.
Pushing/Press
10 Sets of: 3 Hollow rocks + 1 plate transition
3 Sets 5 Pike push-ups + 5 push-ups