“Do you not know that you are God’s temple and that God’s spirit dwells in you? 1 Corinthians 3:16.

Apr. 8th WOD
800m Run
5:00 Rest
800m Run
5:00 Rest
800m Run
These should all be max effort sprints
*Record three times individually.

2 Sets
6/6 Landmine single arm row
*Building in load to first working weight.

3 Rounds NOT for time of:
6/6 Landmine single arm row
15 Ring row