Isaiah 53:5-6
But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to our own way; and the Lord has laid on him the iniquity of us all.
WOD:
FOR TIME:
4 ROUNDS
10/10 Bulgarian Split Squats
100m Zercher Carry
100m Farmer Carry
1 minute Rest
**Go as heavy as you possibly can to go unbroken.
** Use any weighted implement you have accessible to you.
