5 rounds for time:
20 pull-ups
400-m run
-stimulus-
16-20 min
Accessory:
4 sets:
:30 L-sit hold
15 seated leg raises
Saturday April 1st
Alec Clinger
March 31, 2023
5 rounds for time:
20 pull-ups
400-m run
-stimulus-
16-20 min
Accessory:
4 sets:
:30 L-sit hold
15 seated leg raises
