MONDAY MAY 4, 2020

Hebrews 11:6
And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him

Every 4:00 for 20:00 (5 sets) 
15cal/12cal Bike or row 
15 Kettlebell swings (53lbs/35lbs) 
15 Front squats (95lbs/65lbs) 

**Notes This is intended to be a near sprint effort on each interval. Faster intervals could be completed in under 2:00 while all athletes should strive for a variation that allows for no sets to go longer than 3:00. The loads on the swings and front squats should be light enough to complete unbroken with fast transitions.
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