This is the day the LORD has made; let us rejoice and be glad in it. – Psalm 118:24
April 30th WOD
Every 3:00 for 4 sets
3 Overhead squats with a 0:03 pause
100 Overhead squats (95lbs/65lbs)
*There is a 7:00 cap on this workout. If capped, the score is 7:00 + the total number of reps not completed. For example, if an athlete gets 80 reps in the 7:00 timeframe the score is 7:20.