Monday April 29, 2019

Your word is a lamp unto my feet and a light for my path. Psalm 119:105

Apr. 29th WOD
5 Rounds, for load:
90 Single unders
30 Double unders
3 Squat cleans

The primary goal is to build heavy on the squat cleans while breathing heavy. Move at a moderate and consistent pace to allow for hard efforts on the cleans. In order for a “set” of 3 reps on the clean to count, all 3 reps must be completed in a 0:45 timeframe. Athletes may adjust weight as needed, each set.
Record the heaviest load for 3 reps.

2 Sets of: 0:10 hollow hold + roll + 0:10 arch hold + roll back
2 Sets of: 5 tuck crunch + roll + 5 arm haulers + roll back
2 Sets of:  5 hollow rocks + roll + 5 arch rocks + roll back


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