Hebrews 7:25
Therefore he is able to save completely those who come to God through him, because he always lives to intercede for them.
WOD:
10:00 AMRAP :
15cal/12cal Row
15 Shoulder press (95lbs/65lbs)
2:00
**Rest before moving to part 2**
Notes:This workout is largely a vertical pressing stamina workout. The load is intended to be light and allow for at least the first 2 rounds to be completed unbroken. A great goal to shoot for is 5+ rounds. Modifications Row *Reduce calories to complete so that no set takes longer than 1:30. Shoulder Press *Reduce load to be completed unbroken for at least the first 2 rounds.
THEN:
10:00 AMRAP:
100 Single unders
10 Burpees
**Notes This section should be relatively fast-paced as the single unders will provide a slight break and recovery for the burpees. Attempt to transition quickly between movements. Shooting for 7+ rounds will be a significant challenge.
