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MONDAY APRIL 27, 2020
April 26, 2020
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Therefore he is able to save completely those who come to God through him, because he always lives to intercede for them.
10:00 AMRAP :
15 Shoulder press (95lbs/65lbs)
**Rest before moving to part 2**
Notes:This workout is largely a vertical pressing stamina workout. The load is intended to be light and allow for at least the first 2 rounds to be completed unbroken. A great goal to shoot for is 5+ rounds. Modifications Row *Reduce calories to complete so that no set takes longer than 1:30. Shoulder Press *Reduce load to be completed unbroken for at least the first 2 rounds.
100 Single unders
**Notes This section should be relatively fast-paced as the single unders will provide a slight break and recovery for the burpees. Attempt to transition quickly between movements. Shooting for 7+ rounds will be a significant challenge.
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