Monday April 25th

Every 1:30 for 13:30

3 Squat Snatches @ 80% 1rm

2 Squat Snatches @ 82.5%

1 Squat Snatch @ 85%

3 Squat Snatches @ 82.5%

2 Squat Snatches @ 85%

1 Squat Snatch @ 87.5%

3 Squat Snatches @ 85%

2 Squat Snatches @ 87.5%

1 Squat Snatch @ 90%

WOD
AMRAP 12:
10 burpees
25 double-unders

-Stimulus-
7-12 rounds

Alec Clinger March 31, 2023

Alec Clinger March 30, 2023

Alec Clinger March 29, 2023

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