Monday April 22, 2019

for all have sinned and fall short of the glory of God, being justified as a gift by His grace through the redemption of Christ Jesus;. Romans 3:23-24.

Apr. 22 WOD
Part 1, Back Squat Test
From 0:00-12:00
Find a 3 rep max back squat

Part 2, Strict Pull-up Test
From 12:00-15:00
Make 1 attempt at max rep strict pull-ups

Part 3, 1 Mile Run Test
At 16:00:
1 Mile run time trial.

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