Monday April 19th

Colossians 3:2 “Set your mind on things above, not on things on the earth.”

For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Time cap: 10 min.

Every 2:00 for 8:00:
5 weighted ring dips

*all are working sets working up to a heavy 5 rep

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