Monday April 12th

April 11, 2021
Alec Clinger

**Deuteronomy 29:9 “So keep the words of this covenant to do them, that you may prosper in all that you do.**

For Time:
75 Double Unders
30 Power Snatches (95/65)
25 V-Sit ups
75 Double Unders
20 Power Snatches (115/75)
25 V-Sit ups
75 Double Unders
10 Power Snatches (135/95)
25 V-Sit ups
75 Double Unders

-Stimulus-
13-16 min

3 Rounds NFT:
6/6 Single Leg Romanian deadlifts (barbell)
12 pvc sotts press

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

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Monday April 12th

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