Monday April 12th

Deuteronomy 29:9 “So keep the words of this covenant to do them, that you may prosper in all that you do.

For Time:
75 Double Unders
30 Power Snatches (95/65)
25 V-Sit ups
75 Double Unders
20 Power Snatches (115/75)
25 V-Sit ups
75 Double Unders
10 Power Snatches (135/95)
25 V-Sit ups
75 Double Unders

-Stimulus-
13-16 min

3 Rounds NFT:
6/6 Single Leg Romanian deadlifts (barbell)
12 pvc sotts press

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