

For Time:
75 Double Unders
30 Power Snatches (95/65)
25 V-Sit ups
75 Double Unders
20 Power Snatches (115/75)
25 V-Sit ups
75 Double Unders
10 Power Snatches (135/95)
25 V-Sit ups
75 Double Unders
-Stimulus-
13-16 min
3 Rounds NFT:
6/6 Single Leg Romanian deadlifts (barbell)
12 pvc sotts press