Hot Start:
5:00 AMRAP
2 Lateral Burpees over the bar
2 Jumping lunges
4 Lateral Burpees over the bar
4 Jumping Lungers
6
6…….

Strength
Every 2:00 for 18:00
3 Squat Snatches @ 75% 1rm
2 Squat Snatches @ 77.5%
1 Squat Snatch @ 80%
3 Squat Snatches @ 77.5%
2 Squat Snatches @ 80%
1 Squat Snatch @ 82.5%
3 Squat Snatches @ 80%
2 Squat Snatches @ 82.5%
1 Squat Snatch @ 85%
Keep the clock running from part 1..
at 22:00
Every 2:00 for 8:00
4 snatch pulls at 110%