Monday April 1, 2019

For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord. Romans 6:23.

Apr. 1st WOD
5 Rounds for time:
1 Round of “DT”
2 Rounds of “Cindy”

*1 Round of “DT” is:
12 Deadlifts
9 Hang power cleans
6 Push jerks
*Rx’d load is (155lbs/105lbs)

*1 Round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air squats

*Compare to 4/2/18

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