Group classes can be perceived as intimidating, even if you have been working out for years. Especially at a CrossFit gym, you see all these movements you may have never done before. You see people pushing out of their comfort zone while listening to loud music.
It’s a lot to take in, but it’s not as daunting as it may seem.
CrossFit classes offer a place to grow, be challenged, and stay consistent, all while being surrounded by a team of people who want to see you succeed. While there is an element of competition, in reality, everyone is on their own journey. You never have to ‘compete,’ all you need to do is show up.
In a group class, we meet you where you are. In a CrossFit class, we all do the same workout, but it is infinitely scalable to any level of fitness. This means that group classes can be tailored to each athlete.
In this article, we will examine just what makes group classes so beneficial to so many. And who knows, maybe you will end up wanting to give CrossFit a try.
Accountability in Group Classes
There’s something about having a set time, familiar faces, and a coach cheering you on that makes it easier to push through tough days. Many people struggle to attend the gym on their own, especially when life becomes busy and stressful.
This is where group classes can offer a considerable benefit. You sign up, make the commitment and come to class, and often, it is the days you almost skipped the gym that end up being the best workout. Group classes offer you a chance to find workout partners and others with similar goals to you that will keep you accountable on on track.
Pre-planned Programming
How often do you go to the gym and not know exactly what to do? You do a few random exercises, never stick to a plan, and never achieve the results you desire.
Here again, group classes at CrossFit Billings can help. Workouts are prewritten and planned for each day, taking that one extra step off your plate. There is a plan, and if you stick to it, you will see results.
Classes are designed to challenge you with a variety of different stimulus each and every week. Workouts are different every day, but still follow a plan that allows each muscle group and energy system to be challenged over a set time.
Take the guesswork out and eliminate all the time you spend at the gym just figuring out what to do.
Coaching and guidance
Building on the pre-structured plan, in a CrossFit class, a coach will always be present to correct form, offer guidance on how to perform a workout, and address any questions you may have.
Coaches are there to guide you through each session – breaking down movements, helping you scale appropriately, and ensuring you’re getting the most out of every rep. You do not have to know everything when you walk into a CrossFit gym. In fact, the more you improve, the more you will realize just how much there is to learn.
A coach will provide guidance on how to tailor a workout to meet your specific needs and goals. We are all at the gym for different reasons, and having a coach present in group classes makes it easier to dial into those goals.
Community
CrossFit is well-known for its community, and this community not only helps keep you on track with your goals but can also improve your mental health.
Everyone in a CrossFit group class has their struggles and goals they are working on. Everyone has their own path, but through the joint struggle of coming together and working on those milestones makes all the difference in the world.
In a group class, you meet and interact with others, realizing that everyone faces hardships. You support them, and they support you. Workouts can often be challenging, but by tackling them together (even if everyone’s version of a workout is slightly different), we can reset and continue pursuing our endeavors.
A group class isn’t a place where your weaknesses are put on display for others to see. Instead, it is a place where people can see others as individuals working on themselves.
This strong community not only relates back to accountability, it also dramatically impacts our mental health. Even on the days when we think we don’t want to go to a group class, usually, we end up feeling far better than we had not gone in at all.
Give group classes a try
You may just be surprised at what you find.
