Friday September 9th

1 Chronicles 16:11 Seek the LORD and his strength, seek his face continually.

7 rounds for time:
5 strict pull ups
10 burpees-to-target (6 in)
20 sit-ups

9-13 min

5 rounds for time:
:30 L-sit hold
:30 plank hold
:30 chin-over-bar hold
:30 plank hold

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