Friday September 7, 2018

But I am like an olive tree flourishing in the house of God; I trust in God’s unfailing love for ever and ever. -Psalm 52:8

Sept 7th WOD
3 Rounds for time:
20 Kettlebell swings (53lbs/35lbs)
20 Front squats (95lbs/65lbs)
20 Box jumps (24″/20″)
20 Push press  (95lbs/65lbs)

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